ProActive punch is a powerful 6 week boxing/kickboxing programme specifically designed to give you agility, strength, fitness and fighting skills – creating a greater inner confidence.

It focuses on power, endurance and mental toughness, you’ll work hard and you’ll see measurable results…fast!

Because ProActive punch is a team training programme, we require 100% commitment. You’ll become part of a tight team with each person supporting the others to work harder, go further, be fitter, faster and stronger.

ProActive punch instructors are highly trained and will coach you to new levels of boxing/kickboxing skills and fitness.

ProActive punch workouts are held in a fully equipped boxing/kickboxing studio including a boxing ring, right here at ProActive Health and Fitness.

ProActive punch won’t just define your body it will challenge you to new levels of physical fitness and toughness.

What you will gain?

• Increased boxing/kickboxing skills
• Decreased body fat
• Increased power and strength
• Increased cardiovascular fitness
• Increased motivation
• Increased energy
• Increased inner confidence
• Increased mental toughness.