ProActiveCORE is a 6 week core and flexibility training pro- gramme intelligently designed to bring toning, strength, stability and power to your core.
ProActiveCORE trains the muscles around your pelvis, hips, back and abdomen, starting from the deep torso muscles to leave you with a slim waistline and firm strong abs.
ProActiveCORE incorporates flexibility and stability training to achieve structural longevity and powerful pain free movement.
ProActiveCORE instructors are highly trained and will coach you to new levels of core strength, toning, flexibilty and power using the latest core training techniques and equipment.
ProActiveCORE workouts are held in a fully equipped private core training studio right here at ProActive Health and Fitness.
Whether you want to better your golf swing, improve your running or cycling performance or just look smoking hot in your bikini or boardies, then ProActiveCORE is the program for you.
ProActiveCORETM is the programme for you if…
• you want a slim waistline
• you want a six pack of abs
• you want to eliminate back pain
• you want to increase athletic performance
• you want to improve your posture
• you want to increase flexibility, stability and function
