Be Unstoppable

BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!

What type of fitness training is BODYATTACK®?

BODYATTACK® is a cardiovascular training programme which stands at the endurance end of the cardio respiratory training continuum. Pardon? BODYATTACK® makes you puff and sweat as it causes your heart rate to soar. The training effect of BODYATTACK® is such that it improves performance by encouraging participants to exercise closer to their anaerobic threshold, which improves stamina.

BODYATTACK® will make you fitter.  As a specific fitness programme, BODYATTACK® provides excellent cross training for recreational activities and sports that require intense repetitive bursts such as netball, tennis, basketball, rugby and soccer. At a muscular conditioning level the overload on upper and lower muscular groups during short, repeated intervals closely mimics the activity of many sports, providing general and specific conditioning. This means you might just look sharper too.

What should I bring to a BODYATTACK® class?

You will need supportive shoes designed to reduce impact. High quality running, aerobics or cross-training shoes are best. You will sweat so you should WEAR aerobics or running clothes that breathe, BRING a towel, and a DRINK bottle to replace fluids during and after class. You’ll also need a really great attitude so that you’re ready to go hard.

How fit do you need to be to do BODYATTACK®?

BODYATTACK® is for people who like to push themselves and accept a physical challenge. Like all of our classes, BODYATTACK® offers options so everyone, no matter what level of fitness, can enjoy a great class.